Welcome to your
30-day habit routine
If you're reading this, it means that you've set a strong intention to start using your phone more mindfully on a daily basis.
Below some information about how to use these forms during your 30 days challenge.
Pre-Assessment Survey
This pre-assessment survey that you have to complete before starting the 30-day routine consists of a series of questions that allow us to determine your current smartphone behaviour and relationship to your device. It's sets your starting point from which you'll be able to see yourself evolve over the next 30-days.
Weekly Screen Time Log
These weekly logs of your average phone stats will make sure you check in regularly. This keeps you motivated and helps you track your progress. After filling in your personal details you simply register a couple of statistics based on your weekly averages for that week. These statistics can be found directly on your phone and we've included short instruction videos below to help you find them.
How to find your
screen time data
For android
For iOS
“The best way to find out what we really
need
is to get rid of what we don’t.”
-Marie Kondo
If you're reading this, it means that you've set a strong intention to start using your phone more mindfully on a daily basis. Below you will find the first steps for a life more balanced.
The programme
Changing bad phone habits is hard. New ones take time. But that doesn't mean we shouldn't start. This 30-day challenge is meant to be the perfect reset button to rethink how you interact with a phone and start introducing new intentional phone routines that you will track for 30 days.
Over the course of the next 4 weeks, you will reconfigure your phone in various ways as well as start 2x new daily phone routines that build intentionality into your behavior. Below you will find all the instruction videos to get started
