Welcome to the
"30-Day Habit Routine"

If you're reading this, it means that you've set a strong intention to start using your phone more mindfully on a daily basis. Below some information about how to use these forms during your 30 days challenge.

Pre-Assessment Survey

This pre-assessment survey that you have to complete before starting the 30-day routine consists of a series of questions that allow us to determine your current smartphone behaviour and relationship to your device. It's sets your starting point from which you'll be able to see yourself evolve over the next 30-days.

These weekly logs of your average phone stats will make sure you check in regularly. This keeps you motivated and helps you track your progress. After filling in your personal details you simply register a couple of statistics based on your weekly averages for that week. These statistics can be found directly on your phone and we've included short instruction videos below to help you find them.

                       For Android

                           For iOS