Welcome to your
30-day habit routine
If you're reading this, it means that you've set a strong intention to start using your phone more mindfully on a daily basis.
Below some information about how to use these forms during your 30 days challenge.
This pre-assessment survey that you have to complete before starting the 30-day routine consists of a series of questions that allow us to determine your current smartphone behaviour and relationship to your device. It's sets your starting point from which you'll be able to see yourself evolve over the next 30-days.
Weekly Screen Time Log
These weekly logs of your average phone stats will make sure you check in regularly. This keeps you motivated and helps you track your progress. After filling in your personal details you simply register a couple of statistics based on your weekly averages for that week. These statistics can be found directly on your phone and we've included short instruction videos below to help you find them.
How to find your
screen time data
If you're reading this, it means that you've set a strong intention to start using your phone more mindfully on a daily basis. Below you will find the first steps for a life more balanced.
Somewhat ironically, you first had to click on a post or browse to get here? Probably on your phone? But here we are, ready to get started. This 7-day challenge does not promise to completely solve everything for you. Changing bad habits, build new ones is hard. The tips and simple daily routines we challenge you to try for a week, however, will be a great reset button & the perfect starting point to go from mindless, frictionless use of a phone towards more intentional screen time by introducing smart friction.
Our approach: friction design
Declutter your phone
By understanding how our phone work, you can start
by reconfiguring and reorganizing your phone to reduce distractions and avoid getting sucked into mindless
Your daily ritual
Behavioural science tell us that to break bad habits we
don’t just get rid of or ‘resist’ them, we replace them with
new ones. That means going from mindless to mindful
Direct results on your phone behavior. That last
Sign up for the 7-day challenge
How to check your screentime.