Welcome to the
21-day challenge

If you're reading this, it means that you've set a strong intention to reset your current phone use and become more intentional with mobile tech. Stolp's "21-day challenge" is the perfect reset button to do exactly that. 

Why take on the challenge?

Changing bad phone habits is hard. It takes someone average up to 60-70 days to build a new habit but it can range widely for each individual. 

This 21-day challenge was built to get you on the right track and keep you there. The challenge is built around 3 key pillars that support you in fundamentally changing the relationship to your phone and disconnecting more regularly. 

The challenge is to trust our process. Follow the instructions and tips below for 21 days. If you do, you're very likely to see a significant change in your screentime stats and experience more agency of your time. Over the next few weeks you will also become much more aware of the behavioral ticks you've developed. Good luck!

Start the challenge

Reflection - Your screentime scan
Finding you screen time stats